This is a summary of Gary Taubes´ Why We Get Fat: And What to Do About It, an eye-opening, myth-shattering examination of what makes us fat. In the book, Taubes visits the urgent question of what´s making us fat - and how we can change. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes´s crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the ´´calories-in, calories-out´´ model of why we get fat, and the good science that has been ignored, especially regarding insulin´s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it, This summary is aimed for those who want to capture the gist of the book but don´t have the current time to listen to the whole thing. You get the main summary along with all of the benefits and lessons the actual book has to offer. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. 1. Language: English. Narrator: John Sipple. Audio sample: http://samples.audible.de/bk/acx0/058298/bk_acx0_058298_sample.mp3. Digital audiobook in aax.
Please Note: This is a summary, analysis, and review of the book and not the original book. Gary Taubes´ scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other ´´Western diseases´´, while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book´s content, and further understand the writing style and overall themes from an editorial perspective. Whether you´d like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Takeaways & Analysis Brief chapter-by-chapter summaries A short bio of the author Original Book Summary Overview: The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost. In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it´s worth the time, money, and effort listening to the original book (if you haven´t already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Case Against Sugar. 1. Language: English. Narrator: Michael London Anglado. Audio sample: http://samples.audible.de/bk/acx0/099886/bk_acx0_099886_sample.mp3. Digital audiobook in aax.
Please note: This is a review and analysis of the book, not the original book. This review and analysis is not endorsed by or affiliated with Gary Taube. We are simply inundated with diet and nutrition advice. It seems that every book contradicts the other. I heard once that if you really want to know how much we know about something, see how many books are written on the topic. If we have many books, it means we don´t really know much about it. Each book has a different theory. However, there are some books out there that truly break the mold. Why We Get Fat is one of them. It shatters all the preconceived notions as to why we get fat and what we can do about it. In this edition of Summary Shorts, we will discuss, analyze and summarize the main points of the book. Enjoy! 1. Language: English. Narrator: Doron Alon. Audio sample: http://samples.audible.de/bk/acx0/097480/bk_acx0_097480_sample.mp3. Digital audiobook in aax.
Summary Bundle: Low Carb Lifestyle includes five summaries of best-selling books on health, diet, and low-carb living, plus one secret bonus book! That´s six book summaries all for one low price! This Sumoreads summary bundle includes: Summary of Steven R. Gundry´s The Plant Paradox Summary of Jason Fungs´ The Obesity Code Summary of Gary Taubes´ The Case Against Sugar Summary of Jeff S. Volek and Stephen D. Phinney’s The Art and Science of Low Carbohydrate Living SUMMARY of William Davis, MD´s Undoctored Plus one secret bonus summary! Each Sumoreads summary and analysis offers supplementary material to help you distill the key takeaways, review each book´s content, and further understand the writing styles and overall themes from an editorial perspective. Whether you´d like to deepen your understanding, refresh your memory, or simply decide whether or not each book is for you, Sumoreads is here to help. Absorb everything you need to know in under 20 minutes per book! Buy this six-book bundle to improve your health and start living the low-carb lifestyle today! Please note: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to and not a replacement for the original books. 1. Language: English. Narrator: Michael London Anglado. Audio sample: http://samples.audible.de/bk/acx0/106444/bk_acx0_106444_sample.mp3. Digital audiobook in aax.